Loading /mdnet/images/AllPromotion/head.hero.sale.jpg /mdnet/images/AllPromotion/nav.save.gif

My Market Day
create new log in

shop as guest


Sign Up
Sign up today to get exclusive deals, offers & reminders!





  • RELATED RECIPES

  • There are no related recipes for this item
  • more recipes
Please log in to shop our line of quality foods.

Lemon Pepper ChicNSteakes #3218




Lemon Pepper ChicNSteakes
Item ID: 3218
8-4 oz./2 lbs.



Enjoy our moist boneless, skinless chicken breasts with the delicious flavor of lemon pepper without having to marinade! Each breast is individually wrapped and skillfully hand trimmed. Great on the grill, in the oven or in a salad. Just 110 calories per serving and low in carbs. 2.5 grams fat.

preparation


Cook to an internal temperature of at least 170 degrees. Cooking instructions are a guide. Appliances vary in time and temperature.

• Grill from frozen 15 to 20 minutes. Grill from thawed 7-10 minutes. Turn over as necessary to avoid burning.

• Broil from frozen 15-20 minutes. Broil from thawed 7-10 minutes. Turn over as necessary.

• Bake in a pre-heated 350 degree Fahrenheit oven. Bake from frozen 24-26 minutes. Bake from thawed 18-20 minutes.

• Pan Fry/Sautee in a covered pan. Pan Fry/Sautee from frozen 10-12 minutes on medium heat. Pan Fry/Sautee from thawed 7-9 minutes on medium heat. Turn over frequently.

Do not microwave. Microwaving raw poultry does not guarantee thorough cooking of the entire portion.

nutritional information


serving size: 4 oz. (113g)
total fat 2.5g
servings: 8 sat. fat .5g
calories: 110 trans fat 0g
cal from fat : 20 cholesterol 60mg
sodium 510mg
carb 3g
fiber 0g
sugar 0g
protein 19g

ingredients

Boneless skinless breast of chicken with rib meat containing up to a 25% solution of: water, lemon pepper seasoning (salt, spices*, lemon juice solids [corn syrup solids, lemon juice, lemon oil], sugar, corn syrup solids, citric acid, corn starch, dehydrated onion and garlic, natural flavorings, turmeric extractives), modified food starch, sodium phosphates.

log in returning customers

username

password





    Icon Key:

Special
Reduced price item

Taste for health

    Taste for Health products contain no more than 300 calories, 10g total fat and 600mg sodium

Low Carb

    Low Carb products contain 8 grams or less of carbohydrates per serving

Peanut Free
Peanut Free

Dairy Free
Dairy Free