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Breaded Fish Squares #2081




Breaded Fish Squares
Item ID: 2081
5-8 pieces/21 oz.



One taste and you’ll be hooked on these delicious Breaded Fish Squares. So versatile, you can serve them as a fish sandwich or a tasty main dish. They are made with mild white flaky pollock that’s all natural and sourced from Alaska. Lightly seasoned, easy to prepare and bake up crispy and crunchy right from your oven.

preparation


CONVENTIONAL OVEN:
1) Preheat oven to 425F.
2) Arrange frozen fish patties in single layer on baking sheet so fish are not touching.
3) Bake 18 to 20 minutes on middle oven rack. For best results, turn fish over after 10 minutes.

PAN FRY METHOD:
1) Preheat 1/2 inch cooking oil in a skillet on medium-high to 350° F.
2) Fry frozen fish for 2 1/2 to 3 minutes. Turn over and fry for an additional 2 ½ to 3 minutes.

Due to differences in appliances and quantity prepared, cooking time may vary and require adjustment.

nutritional information


serving size: 1 pieces (3.5 oz/99g)
total fat 11g
servings: 6 sat. fat 1.5g
calories: 230 trans fat 0g
cal from fat : 90 cholesterol 35mg
sodium 440mg
carb 22g
fiber 1g
sugar 1g
protein 12g

ingredients

Alaska pollock, wheat flour, soybean oil, yellow corn flour, contains 2% or less of each of the following: citric acid, dextrose, dried garlic, leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose, modified corn starch, modified food starch, dried onion, paprika extract, salt, soy flour, sugar, dried whey, dried yeast.
Contains pollock, wheat, soy, milk.




product origin

Alaska Pollock

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Taste for health

    Taste for Health products contain no more than 300 calories, 10g total fat and 600mg sodium

Peanut Free
Peanut Free