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Whole Beef Flat Iron #1280




Whole Beef Flat Iron
 recipes
Item ID: 1280
16 oz.



100% USDA choice beef, our flat iron steaks are well marbled, tender and full of taste. Our juicy flat iron comes unmarinated and seasoning free. Great on the grill or cubed for kabobs. Marinate to taste and cut in strips for Mexican fajitas or as an Asian stir-fry.

preparation


Best when prepared from a thawed state.

For optimum product performance, cook to medium rare.

On the Grill:
1. Place the steak on the grill. Cook for approximately 3 to 4 minutes.
2. Flip the steak over. Cook for another 3 to 4 minutes.
3. Continue cooking, turning every 3-4 minutes, until degree of doneness is reached (see table below) when checked with a meat thermometer.

In the oven:
1. Pre-heat oven to 300 degrees.
2. Place steak in shallow baking pan.
3. Cook until desired degree of doneness is reached (see table below) when checked with a meat thermometer.

Internal Doneness Temp. Description
Rare 135ºF Light Brown outside, cool red center
Med-Rare 145ºF Brown outside, warm, red center
Medium 155ºF Brown outside, warm, pink center
Med-Well 160ºF Brown outside, hot center with trace of pink
Well Done 170ºF Dark brown outside, gray all the way through

Product Usage Ideas:

SLICED for sandwiches, salads, fajitas, stir fry, burritos

CHUNKED for stews, soups, shish kabobs

PORTION CUT STEAKS for dinner or sandwiches

nutritional information


serving size: 4 oz.
total fat 7g
servings: 4 sat. fat 2.5g
calories: 150 trans fat 0g
cal from fat : 60 cholesterol 65mg
sodium 65mg
carb 0g
fiber 0g
sugar 0g
protein 23g

ingredients

100% Beef

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Taste for health

    Taste for Health products contain no more than 300 calories, 10g total fat and 600mg sodium

Naturals
Market Day Naturals products have no preservatives, artificial flavors, colors or trans fat

Low Carb

    Low Carb products contain 8 grams or less of carbohydrates per serving

Gluten Free
Gluten Free

Dairy Free
Dairy Free