safety first
Here are few safety reminders to review before starting:
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budgeting your fat intake
What is the best way to watch your fat intake? Simply figure how many grams of fat you should have per day. That way you can enjoy the things you love, then eat lighter fare to meet your grams of fat budget.
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today's pantry
Today's pantry is not your mother's pantry. We cook with ingredients she never dreamed of. Many of them offer the high seasoning that low-fat recipes demand. (You need to increase seasonings to make up for the flavors carried in fat.)
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cooking methods for healthier meals
Healthful cooking can be easy and enjoyable. It simply takes a little planning to provide the best for your loved ones.
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freezer storage
The power has gone out and you have a freezer full of food. Don’t panic! Here are some rules of thumb to follow if you have experienced a power outage.
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